{"product_id":"sleeping","title":"Improve Sleeping","description":"\u003cp data-start=\"0\" data-end=\"191\"\u003eThis self-meditation course is designed to calm an overactive mind, helping individuals overcome unhealthy sleep patterns, reduce nighttime stress, and achieve deeper, more restorative sleep.\u003c\/p\u003e\n\u003cp data-start=\"193\" data-end=\"396\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eGain access to\u003cstrong\u003e 4* powerful self-guided therapy courses\u003c\/strong\u003e, combined with \u003cstrong\u003e3* repeatable hypnotherapy sessions\u003c\/strong\u003e designed to improve sleep quality, promote relaxation, and support long-term healthy sleeping habits.\u003c\/p\u003e\n\u003cp data-start=\"193\" data-end=\"396\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis session is slightly shorter than our \u003ca title=\"Smoking\" href=\"https:\/\/senovawellness.com\/products\/smoking?variant=57927760347481\"\u003eSmoking\u003c\/a\u003e or \u003ca title=\"Gambling\" href=\"https:\/\/senovawellness.com\/products\/self-improvement-gambling?variant=57977758253401\"\u003eGambling\u003c\/a\u003e courses.\u003cstrong\u003e Through calming, repeatable sessions,\u003c\/strong\u003e you’ll build relaxing habits that help you naturally drift into deeper, more restful sleep.\u003c\/p\u003e\n\u003cp data-start=\"193\" data-end=\"396\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem\u003e*Gradual updates, new sessions, will update the product over time. You keep full access, initial price will rise.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"53etvy\" data-start=\"0\" data-end=\"23\"\u003eBetter Sleep Program\u003c\/h3\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003eA structured self-guided sleep recovery system designed to calm the nervous system, reduce nighttime overthinking, and rebuild healthy sleep habits naturally. Through short therapeutic lessons, calming exercises, and daily reinforcement tools, users learn how to regulate stress, improve sleep consistency, and restore deep, restorative rest without relying on rigid routines or sleep perfectionism.\u003c\/p\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 1: Understanding Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 2: Managing Stress and Mental Overactivity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 3: Sleep Hygiene \u0026amp; Circadian Rythm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 4: Digital Wellness \u0026amp; Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"24\" data-end=\"423\"\u003eRepeatable Hypnotherapy\u003c\/h4\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 1: Breathing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 2: Long-Form Hypnotherapy for Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 3: Short Pre-Sleep Session\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"24\" data-end=\"423\"\u003eExtras\u003c\/h4\u003e\n\u003cp data-start=\"24\" data-end=\"423\"\u003e\u003cstrong\u003eSession 1: Sleep Diary\u003c\/strong\u003e\u003c\/p\u003e","brand":"Senova Wellness","offers":[{"title":"Default Title","offer_id":57977743475033,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/0968\/9689\/files\/pillows.png?v=1778525378","url":"https:\/\/senovawellness.com\/products\/sleeping","provider":"Senova Wellness","version":"1.0","type":"link"}