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A complete example of how a Senova course is laid out. Watch, listen, tick off tasks and collect a badge for every module you finish. Your progress is saved on this device.
0 of 18 complete
Fresh Start
Complete Module 1 to unlock
Momentum
Complete Module 2 to unlock
Calm Mind
Complete Module 3 to unlock
Deep Roots
Complete Module 4 to unlock
In Bloom
Complete Module 5 to unlock
Course Complete
Complete Module 6 to unlock
Module 1
Getting started
A gentle first step. Watch, listen and reflect at your own pace.
To do
A short welcome that explains how your course works and how to get the most from it.
Your video will play here.
Add a YouTube, Vimeo or Shopify video in the theme editor.
To do
In a real course, this is a guided audio session. Here it is a soft sample tone, so you can try the player. Press play, pause whenever you like, and it will remember where you stopped.
We'll remember where you stopped, so you can carry on later.
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Small, honest steps make the biggest difference. Tick each one off as you go.
Module 2
Building momentum
Repeatable sessions you can come back to whenever you need a reset.
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What to expect from every programme.
Every Senova course is split into short modules. Each module mixes guided audiobooks, videos and simple tasks, so you can build new habits one small step at a time.
Repeatable sessions are there whenever cravings or stress hit. Come back to them as often as you like, and tick off each part as you complete it to see your progress grow.
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A sample of a repeatable session. In a full course, you would return to this whenever you need to refocus.
We'll remember where you stopped, so you can carry on later.
To do
Make it easy for your future self.
Module 3
Finding calm
Simple tools for the harder moments, when stress or cravings start to build.
To do
A short video on noticing the moments, places and feelings that tend to bring old habits back.
Your video will play here.
Add a YouTube, Vimeo or Shopify video in the theme editor.
To do
In a full course, this is a guided breathing session you can use anywhere. Here it is the same sample tone, so you can try the player.
We'll remember where you stopped, so you can carry on later.
To do
Knowing your patterns makes them easier to change.
Module 4
Steady habits
Turning small steps into routines that last, one day at a time.
To do
A short video on how linking a new habit to something you already do makes it easier to keep going.
Your video will play here.
Add a YouTube, Vimeo or Shopify video in the theme editor.
To do
In a full course, a guided grounding session for busy or unsettled days. Here it is the same sample tone, so you can try the player.
We'll remember where you stopped, so you can carry on later.
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Make your sessions part of your day, not another thing to remember.
Module 5
Noticing change
Seeing how far you have come, and what is starting to grow.
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Progress is easier to keep when you can see it.
Big changes are made of small ones. Sleeping a little better, pausing before an old habit, or simply coming back to a session after a hard day all count.
Take a moment to notice what feels different since you started. Writing it down makes it easier to remember on the days that feel slower.
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In a full course, a guided session to look back on what has changed for you. Here it is the same sample tone.
We'll remember where you stopped, so you can carry on later.
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Recognising your effort helps you keep going.
Module 6
Keeping it going
Look back on how far you have come and plan for the weeks ahead.
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Every step counts, including the small ones.
Change rarely happens in a straight line. Some days will feel easy and others will not, and that is completely normal. What matters is coming back to the tools that help you.
Your repeatable sessions stay here for whenever you need them. If you are finding things hard, please speak to your GP or a free support service. You do not have to do this alone.
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In a full course, a short closing session to reflect on what has changed for you. Here it is the same sample tone.
We'll remember where you stopped, so you can carry on later.
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A little planning now makes the next few weeks easier.
Keep a copy of your journey
Save a PDF of your progress, the badges you've earned and everything you've written in your tasks. When the print window opens, choose Save as PDF.
Your progress, ticks and notes are saved on this device.