This self-meditation course is designed to calm an overactive mind, helping individuals overcome unhealthy sleep patterns, reduce nighttime stress, and achieve deeper, more restorative sleep.

Gain access to 4* powerful self-guided therapy courses, combined with 3* repeatable hypnotherapy sessions designed to improve sleep quality, promote relaxation, and support long-term healthy sleeping habits.

This session is slightly shorter than our Smoking or Gambling courses. Through calming, repeatable sessions, you’ll build relaxing habits that help you naturally drift into deeper, more restful sleep.

*Gradual updates, new sessions, will update the product over time. You keep full access, initial price will rise.

Better Sleep Program

A structured self-guided sleep recovery system designed to calm the nervous system, reduce nighttime overthinking, and rebuild healthy sleep habits naturally. Through short therapeutic lessons, calming exercises, and daily reinforcement tools, users learn how to regulate stress, improve sleep consistency, and restore deep, restorative rest without relying on rigid routines or sleep perfectionism.

Session 1: Understanding Sleep

Session 2: Managing Stress and Mental Overactivity

Session 3: Sleep Hygiene & Circadian Rythm

Session 4: Digital Wellness & Sleep

Repeatable Hypnotherapy

Session 1: Breathing

Session 2: Long-Form Hypnotherapy for Sleep

Session 3: Short Pre-Sleep Session

Extras

Session 1: Sleep Diary