About the course
This self-guided digital wellbeing course is designed to help individuals step out of endless scrolling, ease comparison and online stress, and build a calmer, more intentional relationship with social media.
Gain access to powerful self-guided therapy courses, combined with repeatable hypnotherapy sessions designed to reduce compulsive checking, quieten FOMO, and support long-term healthy screen habits.
Through calming, repeatable sessions, you’ll build mindful habits that make it easier to put your phone down and spend more of your time on what matters to you.
New sessions are added over time, and every update is included in your monthly subscription.
Social Media Balance Program
A structured self-guided program designed to break the scroll habit, protect your focus and self-esteem, and bring social media back to a healthy place in your day. Through short therapeutic lessons, mindful exercises, and daily reinforcement tools, users learn how to notice their triggers, set kind boundaries with their apps, and feel more present without relying on willpower alone or quitting social media completely.
What you’ll explore
Understanding the scroll habit, comparison and self-esteem, notifications, triggers and boundaries, and reconnecting with life offline.
Repeatable Hypnotherapy
Breathing exercises, longer hypnotherapy for calm focus and short reset sessions you can return to whenever the urge to scroll takes over, plus extras such as a screen-time journal.
