Overcome Smoking

Overcome Smoking

€6,99 EUR / month
Skip to product information
Overcome Smoking

Self-guided course

Overcome Smoking

€6,99 EUR / month
Taxes included.

What's included

  • Self-guided therapy courses
  • Repeatable hypnotherapy sessions
  • Free updates as new sessions are added
  • Go at your own pace, on your phone or computer
Full Access membership All four programmes for €16,99 a monthSave €10,97 a month compared with four separate subscriptions

After checkout, sign in and open My Journey to start. Questions? Email SenovaWellness@gmail.com.

About the course

This self-meditation course is designed to rewire unhealthy thought patterns around smoking, helping individuals understand the triggers behind nicotine cravings and break free from the cycle of dependency and habitual smoking.

Gain access to powerful self-guided therapy courses, combined with repeatable hypnotherapy sessions designed to support lasting behavioural change, reduce cravings, and promote long-term freedom from smoking.

New sessions are added over time, and every update is included in your monthly subscription.

Smoking Recovery Program

A guided nicotine recovery program focused on helping users break smoking habits, manage cravings, and build a healthier non-smoker identity. Through practical behavioral tools, emotional regulation exercises, and short daily reinforcement sessions, users learn how to overcome triggers, reduce dependence, and regain control without shame, pressure, or extreme restriction.

Questions, answered

What's included in a course?

Every course brings together short, self-guided therapy lessons, guided audio sessions and simple tasks, plus repeatable sessions you can come back to whenever you need a reset. Each programme is built around the habit it supports, so what's inside is tailored to that course, and new material is added as it grows.

How do I access my course?

Once you've checked out, sign in to your Senova account and open My Journey from the menu. Your course will be waiting for you there, ready to use on your phone or computer, for as long as your subscription is active.

Do I pay extra for new sessions?

No. Each course is a simple monthly subscription, and we add new sessions to it every month. Every update is included in your monthly price for as long as your subscription is active.

Can I go at my own pace?

Absolutely. There are no schedules or deadlines to keep up with. Take a session on your lunch break, before bed or whenever a craving hits, and pause or repeat any part as often as you like.

Is this a replacement for professional treatment?

No. Senova is self-guided support, designed to strengthen your commitment day to day, and it isn't medical treatment. If you're struggling, please talk to your GP or reach out to one of the free services at the bottom of this page. You don't have to do this alone.

What if it's not right for me?

Just get in touch at SenovaWellness@gmail.com and we'll do our best to help. You can also read our full refund policy for the details.

Your fresh start begins today.

Get Overcome Smoking and take your first session whenever you're ready. We'll be with you every step.

Explore other courses

Need to talk to someone now?

These free, confidential services can help.